Monday, January 29thSara Carr FitnessJan 28, 20241 min readHinge/Single Leg Day- strength will be back rack reverse lunges. Conditioning will be an AMRAP of deadlifts and burpees over the bar
Hinge/Single Leg Day- strength will be back rack reverse lunges. Conditioning will be an AMRAP of deadlifts and burpees over the bar
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