Sara Carr FitnessJan 221 min readTuesday, January 23rd6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up12pm: PUMP day. You have bench press, dual db bent over row, piston bench press, chin-ups, barbell curl 21's, and db skull crushers
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up12pm: PUMP day. You have bench press, dual db bent over row, piston bench press, chin-ups, barbell curl 21's, and db skull crushers
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