9am- Olympic Lifting. Focus will be on the snatch today- you have muscle snatch + overhead squat, 3 position start snatch, and snatch balance
10am- Mobility/Stability
Saturday, February 3rd
Sara Carr Fitness
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9am- Olympic Lifting. Focus will be on the snatch today- you have muscle snatch + overhead squat, 3 position start snatch, and snatch balance
10am- Mobility/Stability
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