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  • Sara Carr Fitness

Saturday, January 27th

9am- Olympic Lifting with Coach Lucy. You have a 10 min EMOM of muscle cleans, then a 10 min EMOM of power cleans, and then a 10 min EMOM of full cleans

10am- this will be endurance today. You have a partner workout of static holds and pull-ups, Echo bike, wall balls, and double unders

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