Saturday, January 27th
- Sara Carr Fitness
- Jan 26, 2024
- 1 min read
9am- Olympic Lifting with Coach Lucy. You have a 10 min EMOM of muscle cleans, then a 10 min EMOM of power cleans, and then a 10 min EMOM of full cleans
10am- this will be endurance today. You have a partner workout of static holds and pull-ups, Echo bike, wall balls, and double unders
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