Tuesday, January 30thSara Carr FitnessJan 29, 20241 min read6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up12pm: PUMP day! You have an EMOM of bench press and seated curls, lateral raises, rear delt flies, ring rows, and skull crushers
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up12pm: PUMP day! You have an EMOM of bench press and seated curls, lateral raises, rear delt flies, ring rows, and skull crushers
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