6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have dual db bench press, Pendlay rows,...

Overhead Day- strength will be 5x5 push jerk. Conditioning will be ring dips or push-ups, dual dumbbell front squats, and V-ups

9am- Olympic Lifting, focus will be on the split jerk this week. You have pause split jerks and then split jerk doubles 10am-...

Hinge/Single Leg Day- strength will be cleans today. Conditioning will be a partner workout of suitcase step-ups and dual kb swings