Wednesday, January 3rd
Overhead Day- you will start with a push press 1 rep max test. Conditioning will be and EMOM of push press and burpees
top of page
Search
-
Jan 11 min read
Tuesday, January 2nd
Normal schedule resumes today 6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You will...
5 views0 comments
-
Dec 31, 20231 min read
Monday, January 1st
STUDIO IS CLOSED TODAY. Normal schedule resumes tomorrow. Happy New Year!
1 view0 comments
-
Dec 28, 20231 min read
Saturday, December 30th
You will be with Coach Nate today 9am- Olympic Lifting, focus is on the clean. You have muscle clean + front squat, then power clean +...
0 views0 comments
-
Dec 28, 20231 min read
Friday, December 29th
Regular schedule with Coach Lucy today! Strength will be deadlifts and conditioning will be rowing, dual db push press, no push-up...
3 views0 comments
-
Dec 27, 20231 min read
Thursday, December 28th
STUDIO IS CLOSED TODAY. Enjoy the rest day!
0 views0 comments
-
Dec 26, 20231 min read
Wednesday, December 27th
Regular schedule today with Coach Nate. Endurance day- you have three separate AMRAPs. Movements will be med ball side slams, wall...
3 views0 comments
-
Dec 25, 20231 min read
Tuesday, December 26th
Revised schedule with Coach Nate today 10am-12pm: Open gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You...
1 view0 comments
-
Dec 22, 20231 min read
Saturday, December 23rd
9am- Olympic Lifting, focus will be on the snatch this week. Primers will be muscle snatch + overhead squat. Then you have power...
6 views0 comments
-
Dec 21, 20231 min read
Friday, December 22nd
Back Squat Cycle Day 9- strength will be 5x5 back squats, slightly heavier than 12/13/23. Conditioning will be rowing intervals
2 views0 comments
-
Dec 20, 20231 min read
Thursday, December 21st
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing
1 view0 comments
-
Dec 19, 20231 min read
Wednesday, December 20th
Overhead Day- focus will be on the split jerk this week. You will start with tall jerks, then you will translate that to split jerks. ...
5 views0 comments
-
Dec 18, 20231 min read
Tuesday, December 19th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, weighted pull-ups,...
2 views0 comments
-
Dec 17, 20231 min read
Monday, December 18th
Hinge/Single Leg Day- strength will be 10x2 deadlifts on a 2 min interval. Conditioning will be box jumps, dual dumbbell front rack...
4 views0 comments
-
Dec 15, 20231 min read
Saturday, December 16th
9am- Olympic Lifting, focus will be on the clean + jerk this week. Primers will be muscle clean + front squat + push jerk in split. ...
1 view0 comments
-
Dec 14, 20231 min read
Friday, December 15th
Endurance Day- you have a 30 min AMRAP of rowing/ski/bike, strict pull-ups, and burpees
2 views0 comments
-
Dec 13, 20231 min read
Thursday, December 14th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
3 views0 comments
-
Dec 12, 20231 min read
Wednesday, December 13th
Back Squat Cycle Day 8- you have a 5x5 back squat and handstand skill work. Conditioning will be intervals of wall balls and double unders
3 views0 comments
-
Dec 11, 20231 min read
Tuesday, December 12th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have dual db bench press, Pendlay rows,...
1 view0 comments
-
Dec 10, 20231 min read
Monday, December 11th
Overhead Day- strength will be 5x5 push jerk. Conditioning will be ring dips or push-ups, dual dumbbell front squats, and V-ups
2 views0 comments
bottom of page