Saturday, March 23rdSara Carr FitnessMar 22, 20241 min read9am- Olympic Lifting. Primers will be muscle clean + front squat + push press. Then you have clean pull + clean + jerk. You will finish with a few heavier singles of clean + jerk
9am- Olympic Lifting. Primers will be muscle clean + front squat + push press. Then you have clean pull + clean + jerk. You will finish with a few heavier singles of clean + jerk
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