All classes are CANCELED today... not because it is cold, but because I AM SIGNING A LEASE!!!!!!!!!!! So rest up because shit is about...

Kettlebells! Yes, we will meet outside today- we have received a draft of the lease for the new studio and will hopefully be indoors...

Kettlebells- part A will be full body strength. Deadlifts, presses, squats, swings, and cleans. Part B will be a short partner...

SAQ day! We will do a long dynamic warm up, some jumping skill work, cone drills, and sprints. Wear layers, shoes that support your...

8am- Playground. We will do a 30 minute workout with jump rope, ring rows, pike push ups, bar dips, step ups, and hollow rocks. It is...

Hurdles! We will do a variety of running and jumping, both forward and lateral. Wear shoes that support your ankles for lateral...

Endurance day- we will start with a gymnastics based warm up and a little bit of handstand practice. Then your workout will be with a...

Kettlebells- cossacks, lunges, thrusters, lateral walking swings, and dual kb deadlifts. Bring gloves and well rested legs!

7am and 8am: Kettlebells. You have split jerks, bent over rows, swings, goblet squats, goblet reverse lunges, push press, and push ups. ...

SAQ! Focus will be on lateral and sprint mechanics today- wear shoes that support your ankles in lateral movement and bring gloves and a...

It is supposed to rain in the morning, but stop by 11am, so THERE WILL ONLY BE AN 11AM CLASS TODAY! It will be a speed ladder day, so get...

Endurance day- running, jump rope, squat jumps, jumping lunges, speed skaters, tuck jumps, and a lot of abs. It's a nasty one!!!! Bring...

Kettlebells- we will do an upper body pump session, then snatches and core work. Bring a mat/towel and gloves.

Morning: Kettlebells. You have bottoms up pressing, front rack walking lunges, dual kb swings, dual kb squats, and dual kb push press. ...

SAQ day! More single leg stability/jumping work today. Then lateral shuffles to finish. Bring a mat/towel and gloves and wear shoes...

Hurdles! We will do a mixture of running and jumping patterns, both linear and lateral. Wear shoes that support your ankles in lateral...

Endurance today will be a mixture of running and gymnastics. Bring a mat/towel and gloves.

Kettlebells- we will do windmill variations to warm up, then Turkish get ups. Conditioning will be snatches and push presses. Bring a...

7am and 8am: Kettlebells. You have elevator squats, bent over rows, and strict press for strength. Conditioning will be squat clean...

SAQ day!!! A little running, a little jumping, and lots of cone drills. Bring shoes that are good for running and support your ankles...