Kettlebells- we will do windmill variations to warm up, then Turkish get ups. Conditioning will be snatches and push presses. Bring a mat/towel and gloves.
Sara Carr Fitness
Thursday, January 7th Outdoor Class
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Kettlebells- we will do windmill variations to warm up, then Turkish get ups. Conditioning will be snatches and push presses. Bring a mat/towel and gloves.
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