Sara Carr FitnessJan 11, 20211 min readTuesday, January 12th Outdoor ClassSAQ day! More single leg stability/jumping work today. Then lateral shuffles to finish. Bring a mat/towel and gloves and wear shoes that support your ankles for lateral movement.
SAQ day! More single leg stability/jumping work today. Then lateral shuffles to finish. Bring a mat/towel and gloves and wear shoes that support your ankles for lateral movement.
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