Overhead- we will continue to do ring skill work in the warm up. Strength will be a 5x3 push press. Conditioning will be 2 min on, 2...

Olympic Lifting- classes will only be at 9:30am and 11:30am. There is no 12:30pm because I am attending an Out-Fit event in Central Park....

10am- SAQ at Chelsea Park. We will meet at the handball courts. Workout will be a few cone drills and speed ladder. Wear shoes that...

Back squats- we will do a 6x4 at 75% of your 1RM. Conditioning will be an ascending ladder of thrusters and strict pull ups

7am-12pm: Open Gym. Sign up for class and I'll put a workout up in True Coach for you 12pm: Jumping day! We will be adding on to the...

Hinge/single leg day. We will do some single leg stability work and tempo pull ups in the warm up. Strength will be a 10 minute...

Endurance! We will be doing a 30 on 30 off, rotating stations workout for 30 minutes. Battle ropes, rowing, burpees, kb swings, box...

Olympic Lifting- snatch technique work this week. Sessions are at 9:30am, 11:30am, and 12:30pm.

Back squats- 5x5 at 75% of your 1 rep max. Conditioning will be 2 short AMRAPs- pull ups, push ups, goblet squats, burpees, single arm...

Last day of our single leg strength focus. We will do a pistol progression series, then cossack squats and chin over bar holds. ...

10am- SAQ at Chelsea Park. WE WILL MEET AT THE HANDBALL COURTS. We will do cone drills and speed ladder. I have a few new fancy moves...

Endurance Day! 6am and 12pm will be in studio- partner workout of rowing, squat jumps, jumping lunges, and star jumps 7am and 8am will be...

7am-12pm: Open gym. Workouts are up in True Coach if you are signed up. 12pm: Accessory day- speed ladder to warm up, then some...

Overhead day- this will be our last day of overhead squat and handstand skill work. We will be transitioning to push press and ring dips...

10am: SAQ. WE WILL MEET AT THE HANDBALL COURTS! Mixture of sprint drills, cone drills, and speed ladder. 11am: Mobility/stability at...

Skill work will be pistol progressions. Strength will be goblet step ups to reverse lunge and chin over bar holds. Conditioning will be...

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up. 12pm: Dynamic warm up, speed ladder, and cone drills.

Endurance day! We will do a circuit of rowing, wall balls, burpees, and V ups.

Overhead day. We will start with handstand and overhead squat skill work. Conditioning will be kb snatches, overhead lunges, and push ups.

10am- SAQ at Chelsea Park. WE WILL MEET AT THE HANDBALL COURTS!!!! We will do a combination of speed ladder and hurdles. 11:30am-...