Friday, May 14th
- Sara Carr Fitness
- May 13, 2021
- 1 min read
Back squats- we will do a 6x4 at 75% of your 1RM. Conditioning will be an ascending ladder of thrusters and strict pull ups
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Back squats- we will do a 6x4 at 75% of your 1RM. Conditioning will be an ascending ladder of thrusters and strict pull ups
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