Sunday, July 30th
Olympic Lifting- focus will be on the snatch this week. You will start with muscle snatch, then you have snatch pull with pause in...
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Sara Carr Fitness
- Jul 28
- 1 min
Saturday, July 29th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at Chelsea Park. I will text everyone by 8am if we need to move indoors due to...
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Sara Carr Fitness
- Jul 27
- 1 min
Friday, July 28th
Back Squat Cycle Day 33- working sets today will be 5-3-1 at 75-85-95%. Conditioning will be plate ground to overhead and burpees to a...
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Sara Carr Fitness
- Jul 26
- 1 min
Thursday, July 27th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- Jul 25
- 1 min
Wednesday, July 26th
Overhead Day- strength will be a push press EMOM. Conditioning will be rowing, barbell thrusters, and ring rows
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Sara Carr Fitness
- Jul 24
- 1 min
Tuesday, July 25th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating dumbbell bench press,...
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Sara Carr Fitness
- Jul 23
- 1 min
Monday, July 24th
Hinge/Single Leg Day- your barbell complex will be clean deadlift + hang power clean + front rack reverse lunges. Conditioning will be...
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Sara Carr Fitness
- Jul 22
- 1 min
Sunday, July 23rd
Olympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, the...
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Sara Carr Fitness
- Jul 21
- 1 min
Saturday, July 22nd
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...
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Sara Carr Fitness
- Jul 20
- 1 min
Friday, July 21st
Endurance Day- you have a nice long chipper of running, double unders, sit-ups, wall balls, burpees, and rowing
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Sara Carr Fitness
- Jul 19
- 1 min
Thursday, July 20th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- Jul 18
- 1 min
Wednesday, July 19th
Back Squat Cycle Day 32- for those of you that are still in it, your working sets will be 3x3 at 70-80-90%. Conditioning will be with a...
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Sara Carr Fitness
- Jul 17
- 1 min
Tuesday, July 18th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, tempo single arm...
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Sara Carr Fitness
- Jul 16
- 1 min
Monday, July 17th
Overhead day- we are snatching today! You have snatch high pull + mid thigh snatch. Conditioning will be an AMRAP of Turkish get-ups
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Sara Carr Fitness
- Jul 15
- 1 min
Sunday, July 16th
Olympic Lifting- focus will be on the clean + jerk this week. Primers are muscle clean + front squat + push jerk. Then you will do...
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Sara Carr Fitness
- Jul 14
- 1 min
Saturday, July 15th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone by 8am if we need to...
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Sara Carr Fitness
- Jul 13
- 1 min
Friday, July 14th
Hinge/Single Leg- your barbell complex will be a new movement today- clusters! Conditioning will be suitcase step-ups and Russian kb swings
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Sara Carr Fitness
- Jul 12
- 1 min
Thursday, July 13th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- Jul 11
- 1 min
Wednesday, July 12th
THERE WILL BE NO 6AM CLASS TODAY (I will be up extra late on Tuesday for a concert) Endurance Day- you have intervals of ski erg, strict...
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Sara Carr Fitness
- Jul 10
- 1 min
Tuesday, July 11th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! Today will be shoulder heavy- you have...
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