Week of March 31st, 2025
- Sara Carr Fitness
- Mar 30
- 1 min read
Monday, March 31st- Overhead
A1. Dual DB OH hold
5x30 sec
A2. Seated lateral raise
5x12
B. 30 on, 30 off, 5x (15 min)
Battle ropes
Weighted push-ups
Strict T2B
Tuesday, April 1st
6am-12pm: Open Gym
12pm: PUMP
A. Bench Press- 8 rep max test
B1. Ring Dips
5x8
B2. Concentration Curls
5x10/arm
B3. Seated OH Tricep Extension
5x12
C. 45 on, 15 off, 3x:
BB Curls
BB Skull Crushers
Farmer’s Hold
Wednesday, April 2nd- Hinge/Single Leg
A1. Clean (ATK) + Clean
7x (1+1)
A2. Tempo Pull-ups
7x2 @51x2
B1. Tempo Goblet Step-ups (5 sec eccentric)
3x8/leg
B2. Copenhagen Plank
3x20 sec/side
Thursday, April 3rd
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, April 4th- Endurance
A. 7 min AMRAP:
16 Goblet reverse lunges (8/leg)
10/7 cal Row
B. 7 min AMRAP:
30 Double unders
10 Plate G2O
C. 7 min AMRAP:
7 Dual hand kb squat cleans
10 Burpees
Saturday, April 5th
9am- Olympic Lifting
A. Muscle Snatch + OHS + Snatch Balance
5x (1+1+1)
B. Snatch (BTK)
10x3
10am- Mobility/Stability
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