top of page
Search

Week of February 3rd, 2025

Sara Carr Fitness


Monday, February 3rd- Overhead

A. Push Press

5x5

*compare to 1/15/25

B. 30 on, 30 off, 4x (16 min)

LA db thrusters

RA db thrusters

Hollow rocks

Pike/Box/Wall facing HSPU



Tuesday, February 4th

6am-12pm: Open Gym

12pm: PUMP

A1. Tempo Bench Press

5x5 @33x1

*compare to 1/21/24, start 5# heavier

A2. Bench supported single arm row

5x8/arm @31x2

B1. Chest Flies

3x12

B2. Pull-ups

3x8

C1. 21’s

3x

C2. Seated OH Triceps extension

3x12

D. BB forearm twisters

3 each direction



Wednesday, February 5th- Hinge/Single Leg

A1. Barbell SLRDL

5x5/leg

*compare to 11/22/24

A2. Tempo pull-ups

5x3 @51x2

B1. Suitcase walking lunges

5x16 (8/side)

B2. SL wall sit

5x20 sec/side



Thursday, February 6th

7am-12pm: Open Gym

12pm: Mobility/Stability



Friday, February 7th- Endurance

With A Partner

5x Each:

P1- 500/400m row

P2- AMRAP:

5 burpees

5 kb squat cleans (dual hand)

10 Russian kb swings

*pick up where partner left off



Saturday, Feburary 8th

9am- Olympic Lifting

A. Muscle Snatch + OHS

5x (1+2)

B. Snatch (ATK)

10x2

10am- Mobility/Stability


 
 
 

Comments


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page