Sara Carr FitnessApr 25, 20221 minTuesday, April 26th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, seated curls, tempo...
Sara Carr FitnessApr 24, 20221 minMonday, April 25thBack Squat Cycle Day 5. You will start with a 6 min AMRAP of 3 wall facing handstand push-ups, 4 strict pull-ups, and 5 goblet squats. ...
Sara Carr FitnessApr 23, 20221 minSunday, April 24thOlympic Lifting- snatches this week. You have muscle snatch + overhead squat + snatch balance, dip snatches, snatches from mid thigh,...
Sara Carr FitnessApr 22, 20221 minSaturday, April 23rd9am- Mobility/Stability. Focus will be on the lower body this week SAQ IS CANCELED THIS WEEK- everyone is out of town. We will resume...