Sunday, July 10th
- Sara Carr Fitness
- Jul 9, 2022
- 1 min read
Olympic Lifting- focus will be on the snatch today. Primers will be muscle snatch + snatch balance + dip snatch. We will then begin to focus on the first pull. You will do segmented snatches with a pause above the knee, then snatches, then snatch pulls with a pause in extension
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