Overhead Day- strength will be 2 snatch grip push press + 1 overhead squat and contralateral plank walks. Conditioning will be intervals of battle ropes, rowing, and forearm planks
Wednesday, July 20th
Sara Carr Fitness
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Overhead Day- strength will be 2 snatch grip push press + 1 overhead squat and contralateral plank walks. Conditioning will be intervals of battle ropes, rowing, and forearm planks
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