Wednesday, July 13th
- Sara Carr Fitness
- Jul 12, 2022
- 1 min read
Back Squat Cycle Day 13- same 5x5 back squat for those of you that are not yet at failure. If you have hit failure, volume is reduced to 5x3, 3 minutes rest between sets. Conditioning will be a quick burner of rowing and box jumps

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