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Wednesday, July 13th

  • Sara Carr Fitness
  • Jul 12, 2022
  • 1 min read

Back Squat Cycle Day 13- same 5x5 back squat for those of you that are not yet at failure. If you have hit failure, volume is reduced to 5x3, 3 minutes rest between sets. Conditioning will be a quick burner of rowing and box jumps


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