• Sara Carr Fitness

Friday, July 8th

Single Leg/Hinge/Gymnastics Day- this is the final day of shrimp squats before we move on to working on actual pistols. Strength/skill work will be shrimp squats and crow hold or crow to plank depending on abilities. Conditioning will be a partner AMRAP of suitcase step-ups, suitcase lunges, and dual kb deadlifts


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