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  • Sara Carr Fitness

Tuesday, July 5th

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day. We will continue to do tempo bench press, but decreased tempo and increased weight. You also have lateral + frontal raise, elevator push-ups, supinated grip barbell row, chin-ups, and dual db tricep kick-backs

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