Sara Carr FitnessFeb 281 minThursday, February 29th7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
Sara Carr FitnessFeb 271 minWednesday, February 28thOverhead Day- strength will be push press. Conditioning will be plate ground to overhead and double unders
Sara Carr FitnessFeb 261 minTuesday, February 27th6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, bent over dual db...
Sara Carr FitnessFeb 251 minMonday, February 26thHinge/Single Leg Day- strength will be back rack reverse lunges. This is an all strength day so instead of conditioning you will do an...