Sara Carr FitnessMar 26, 20231 minMonday, March 27thBack Squat Cycle Day 20- you will do a 3x3 at 70-80-90%, percentages are based off of 90% + 30# this week. Conditioning will be an AMRAP...
Sara Carr FitnessMar 25, 20231 minSunday, March 26thOlympic Lifting- focus will be on the jerk this week. You will do push jerks, then push jerk in split, and then split jerks
Sara Carr FitnessMar 24, 20231 minSaturday, March 25th9am- Mobility/Stability 11am- SAQ is cancelled because today is BRING A FRIEND DAY! The workout is free to you and all friends/family. ...
Sara Carr FitnessMar 23, 20231 minFriday, March 24thOverhead Day- this is week 2/4 of snatches. You will do a power snatch + 2 overhead squats. Conditioning will be kettlebell snatches