Olympic Lifting- focus will be on the snatch this week. We will start with snatch balance + overhead squat. Then you will do dip...

8:45am- Mobility/Stability in studio 11am- PRIDE WORKOUT!!! We will meet at Pier 76 (36th and 12th) at 11am. This will be a bodyweight...

Hinge/Single Leg Day. More barbell complexes today- you will do clean deadlifts + hang power cleans + front squats. Conditioning will...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Endurance Day! You have a partner workout of rowing, burpees, box jumps, and wall balls

Back Squat Cycle Day 28- working sets will be 3x5 at 65-75-85%. Conditioning will be plate ground to overhead and dumbbell push press

Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk in split, then clean +...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...

Overhead Day- you have 3 separate 7 min snatch EMOMs. Conditioning will be bottom to bottom Tabata no push-up burpees and air squats

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg Day- day 1 of barbell complexes! You will do clean deadlifts + hand power cleans + front rack reverse lunges. ...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating DB bench press,...

Endurance Day! You have intervals of ski erg, battle ropes, rowing, push-ups, echo bike, and pull-ups

Olympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then mid thigh block...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if we...

Back Squat Cycle Day 27- working sets will be 5-3-1 at 75-85-95%. Conditioning will be an AMRAP of wall ball, box jumps, and Russian kb...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- you will work up to a heavy single push press in 15 minutes. Then conditioning will be push press (60% of the heavy...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, gorilla rows,...

THE STUDIO IS CLOSED TODAY!!!! Enjoy the holiday weekend!