Sara Carr FitnessJun 1, 20231 min readFriday, June 2ndBack Squat Cycle Day 27- working sets will be 5-3-1 at 75-85-95%. Conditioning will be an AMRAP of wall ball, box jumps, and Russian kb swings
Back Squat Cycle Day 27- working sets will be 5-3-1 at 75-85-95%. Conditioning will be an AMRAP of wall ball, box jumps, and Russian kb swings
Kommentarer