Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk in split, then clean + push press + jerk, then clean + jerk
- Sara Carr Fitness
Sunday, June 11th
top of page
Search
bottom of page
Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk in split, then clean + push press + jerk, then clean + jerk