Endurance Day- you have a 30 on 30 off of ski erg, plate ground to overhead, strict toes to bar, med ball cleans, box jumps, and strict...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have bench press, dual db bent over...

Back Squat Cycle Day 39- everyone is about at failure, so you will test a 1 rep max today! Conditioning will be back squats at 50% of...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone who is signed up by...

Overhead Day- focus will be on the snatch this week. You have muscle snatch + overhead squat on a 90 second interval, then snatch...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg Day- your barbell complex will be clean + push jerk + back squat + push jerk from behind the neck. Conditioning will be...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed ups 12pm: PUMP day. You have alternating dumbbell bench...

Endurance Day- you have intervals of row/bike/ski erg, wall balls, box jumps, Russian kb swings, and burpees

Olympic Lifting- focus will be on the snatch today. You have snatch balance + overhead squat, then muscle snatch, then snatch

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts

Back Squat Cycle Day 38- for the few of you that are still in it, working sets will be 3x3 at 70-80-90%. Conditioning will be a chipper...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- focus will be on the split jerk this week. You will do push jerk in split, then split jerks. Conditioning will be a...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, strict pull-ups,...

Hinge/Single Leg Day- strength will be clusters + back rack reverse lunges. Conditioning will be for quality- loaded shrimp squats and...

Olympic Lifting- clean and jerk work, mostly focused on the jerk today. Primers will be muscle clean + front squat + push jerk in split....

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. If we need to move indoors due to rain I...

Endurance Day- you will do three separate workouts today. Movements are running, burpees to a plate, strict pull-ups, goblet squats, and...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!