Tuesday, September 12th
- Sara Carr Fitness
- Sep 11, 2023
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! You have bench press, strict pull-ups, bicep curl static hold, bicep curls, diamond push-ups, seated hammer curls, and dumbbell skull crushers

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