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Tuesday, September 12th

  • Sara Carr Fitness
  • Sep 11, 2023
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! You have bench press, strict pull-ups, bicep curl static hold, bicep curls, diamond push-ups, seated hammer curls, and dumbbell skull crushers



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