Sara Carr FitnessSep 14, 20231 min readFriday, September 15thBack Squat Cycle Day 38- for the few of you that are still in it, working sets will be 3x3 at 70-80-90%. Conditioning will be a chipper of Russian kb swings, sit-ups, goblet squats, push-ups, and pull-ups
Back Squat Cycle Day 38- for the few of you that are still in it, working sets will be 3x3 at 70-80-90%. Conditioning will be a chipper of Russian kb swings, sit-ups, goblet squats, push-ups, and pull-ups
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