Friday, September 22nd
- Sara Carr Fitness
- Sep 21, 2023
- 1 min read
Overhead Day- focus will be on the snatch this week. You have muscle snatch + overhead squat on a 90 second interval, then snatch doubles on a 2 minute interval. Conditioning will be an AMRAP of pull-ups, push-ups, and dual dumbbell push press
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