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Sunday, September 10th

  • Sara Carr Fitness
  • Sep 9, 2023
  • 1 min read

Olympic Lifting- clean and jerk work, mostly focused on the jerk today. Primers will be muscle clean + front squat + push jerk in split. Then you will go to the racks and do jerk behind the neck + jerk. You will finish with clean + 2 jerks



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