7am and 8am: Playground. Strength will be pull ups, push ups, and step ups. Conditioning will be squat jumps, jumping lunges, and tuck...

We are back at Chelsea Park today!!!! I am only doing one class at 11am because a lot of people are still on vacation. It will be a...

8am: kettlebells. We will be doing a lot of overhead- snatches, pressing, windmills, and overhead reverse lunges. Bring gloves and your...

Yes, we will be outside!!! I am doing an 8am playground class and a 12pm kettlebell class. Playground- we will do chin ups, bar or ring...

THERE IS ONLY ONE CLASS TODAY, AT 11AM For those of you participating in Secret Santa, we will do our gift exchange at 11am. After the...

THERE WILL BE NO OUTDOOR CLASSES Since the forecast calls for super cold weather and Chelsea Park is a bit of a mess from the snow, I...

There will be no 12pm class. I am anticipating the snow will be wet and heavy and the park will be icy. We will save a snow day workout...

It is going to be COLD! Wear layers and bring warm gloves. 7am and 8am: Kettlebells. You have goblet squats, single leg Romanian...

SAQ- we will continue to build on some of the single leg work we did the last two weeks. Then we will do about 15 different fast feet...

6, 7, 8am: Playground. We will be doing tempo pull ups, hollow rocks, tempo bar dips, and cross climbers for part A. Part B will be...

Speed ladder- we will do fancy foot work and some jumping skill work. Wear shoes that support your ankles for lateral movement. We will...

Endurance day! You only have running in the warm up. Then you will do 3 different 7 min AMRAPs with 3 minutes rest between each. Bring...

Kettlebells- TGU + pressing in different positions to warm up, then snatch skill work. Conditioning will be dual kb swings plus front...

7, 8, 9am- Kettlebells. You have a complex of dual kb swings, squats, and S2O. Then conditioning will be single bell deadlifts, swings,...

SAQ day will be a little bit of everything- some single leg stability, jumping, and sprints. Wear warm clothes and bring a mat/towel.

Morning classes: meet at the playground. We will do a gymnastics warm up with some handstand and cartwheel skill work. Then pull ups,...

UPDATE: NO CLASS TODAY!!! Even if it stops raining, I'm worried about you slipping doing hurdles.

Endurance day! You will do a 20 minute AMRAP of double unders, speed skaters, sprinters lunge jumps, and push ups. Then finish with a 1...

Kettlebells will be tempo Romanian deadlifts and tempo goblet squats. Conditioning will be thrusters, push ups, and sit ups. Bring a...

It is going to be cold so wear warm clothes and BRING GLOVES! 7, 8, 9am: Kettlebells. You have piston presses, piston floor press,...