6, 7, 8am: Playground. We will be doing tempo pull ups, hollow rocks, tempo bar dips, and cross climbers for part A. Part B will be intervals of rows, seated leg lifts, step ups, knee raises, groiners, and diamond push ups. Bring gloves and a mat/towel.
12pm: Kettlebells. Part A will be dual kb deadlift and traveling push ups. Part B will be American swings, goblet squats, and no push up burpees. Bring gloves.
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