Friday, December 18th
THERE WILL BE NO OUTDOOR CLASSES
Since the forecast calls for super cold weather and Chelsea Park is a bit of a mess from the snow, I will do semi private sessions (2 people) at CFNYC. Cost is $25. I still have spots open for 6am and 7am, email me at firstname.lastname@example.org or text me at 917.499.3062 if you would like to join. Programming will be deadlifts and side planks for strength, then rowing and wall balls for conditioning.
6pm zoom happy hour wine and stretch session is on! We will be focusing on the thoracic spine and shoulders. Zoom ID is 905-153-7360. Free for anyone who attends sessions on Friday, otherwise $5.