Monday, December 21st Outdoor Class

Yes, we will be outside!!! I am doing an 8am playground class and a 12pm kettlebell class.

Playground- we will do chin ups, bar or ring dips or push ups, diaper changers, and zercher squats. I suggest wearing waterproof shoes as I doubt anything has been shoveled. Boots are fine as long as you are comfortable squatting in them- there won't be any jumping. As always, wear warm clothes and gloves!

Kettlebells- we will do dual kettlebell cleans, swings, squats, and push press. Wear warm clothes and gloves.