Monday, October 7th- Hinge/Single Leg A. Deadlift 5x8 *compare to 9/18/24 B. Rowing 2x1k *1:1 work:rest Tuesday, October 8th 6am-12pm:...

Monday, September 30th- Endurance With Coach Nate! For Time: Run a lap/1k ski/1k row/2k bike Then 5x: 2 wall walks 12 burpees 18...

Monday, September 23rd- Back Squat Cycle Day 37 with Coach Nate!! A. Back Squat *compare to 9/13/24 B. 5 Rounds: Every 3 min- 30 sec max...

Monday, September 16th- Overhead A. Push Press 5x5 B. For Time: 100 kb snatches *50/arm, switch as desired Tuesday, September 17th...

Monday, September 9th- Hinge/Single Leg A. Barbell Single Leg Romanian Deadlift 5x5/leg *compare to 8/19/24 B. Partner Conditioning 10...

Monday, September 2nd Studio is closed today for Labor Day, get some rest! Tuesday, September 3rd 6am-12pm: Open Gym 12pm: PUMP day A1....

Monday, August 26th- Overhead A. Push Jerk Heavy Single in 15 min B. 30 on, 30 off, 5x (20 min) strict pull-ups ring/parallette support...

Monday, August 19th- Hinge/Single Leg A. Barbell Single Leg Romanian Deadlift 5x5/leg *compare to 7/12/24 B. 7 RFT: 3 deadlifts (70%) 6...

Monday, August 12th- Endurance "9am" A. 7 min AMRAP: 2 wall walks 30 air squats B. 7 min AMRAP: 10 push-ups 10 dual kb deadlifts C. 7 min...

Monday, August 5th- Squat Cycle Day 32 A. Back Squat *compare to 7/26/24 B. 7 min AMRAP: 1-2-3... Burpees Wall Balls Tuesday, August 6th...

Monday, July 29th- Overhead A. Push Press + Push Jerk 7x (2+1) B. For Time: 21 Barbell Thrusters 12 Strict Pull-ups 15 Thrusters 9...

Monday, July 22nd- Hinge/Single Leg A. Deadlift 5x3 *compare to 7/1/24 B1. DB Front Rack Step-up to Reverse Lunge 3x8/leg B2. Single Leg...

Monday, July 15th- Endurance "8am" 30 min alternating EMOM: 10 back squats 8 strict pull-ups 8/leg suitcase reverse lunges 30 sec battle...

Monday, July 8th- Back Squat Cycle Day 29 A. Back Squat *compare to 6/26/24 B. 12 min AMRAP: 10 NP Burpees 10 Goblet Squats 30 Double...

STUDIO WILL BE CLOSED THURSDAY, JULY 4TH - SUNDAY, JULY 7TH Monday, July 1st- Hinge/Single Leg A. Deadlift 5x5 *compare to 6/12/24 B. 5x:...

Monday, June 24th- Endurance This workout was designed by the 12pm class- you can thank them ;) 25 min AMRAP: 1 Beastmaker 3 strict...

Monday- Back Squat Cycle Day 27 A. Back Squat *everyone is at different places here- we will compare to 6/7/24 B. "Karen" For Time: 150...

Monday, June 10th- Overhead Day A. Strict Press 5x3 B. 21-15-9 LA KB Snatch LA KB Squat RA KB Snatch RA KB Squat Tuesday, June 11th...

Monday, June 3rd- Hinge/Single Leg Day A1. Back Rack Bulgarian Split Squat 5x5/leg *compare to 4/22/24 A2. Side Plank 5x30 sec/side B....

Monday, May 27th: STUDIO IS CLOSED FOR MEMORIAL DAY! Regular schedule resumes Tuesday. Get some rest! Tuesday, May 28th 6am-12pm: Open...