Hinge/Single Leg Day- you will be finding a heavy single deadlift. We will then do double under skill work and Tabata double unders. ...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Endurance Day- you have an interval workout today. Movements will be pull-ups, push-ups, rowing, and wall balls

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have strict shoulder press, iso curls,...

Back Squat Cycle Day 20. You will do either a 5x5 or 5x3, comparing to 3/29/24. Conditioning will be an ascending ladder of American kb...

9am- Olympic Lifting. Focus will be on the clean + jerk this week. You have muscle clean + front squat + tall jerk + jerk, then clean...

Overhead Day- we will be re-testing a 1 rep max push press today! Conditioning will be Turkish get ups, single arm thrusters, wall walks,...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Hinge/Single Leg Day- strength will be dual kb front rack walking lunges. Part B will be an alternating EMOM of deadlifts and weighted...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have all push/pull exercises today- db...

Endurance Day- you have a partner workout of running, burpees, box jumps, and Russian kb swings

9am- Olympic Lifting. You have heavy single snatch, then drop sets, then snatch pulls 10am- Mobility/Stability

Back Squat Cycle Day 19- you have either a 5x5 or 5x3 compared to 3/20/24. Conditioning will be a nasty wall ball workout ;)

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Overhead Day- strength will be push press + push jerk. Conditioning will be American kb swings and burpees to a plate

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have bench press, single arm row, Arnold...

Hinge/Single Leg Day. Strength will be deadlifts. Conditioning will be a nasty combo of Bulgarian static holds and jumping Bulgarians

9am- Olympic Lifting. Primers will be muscle clean + front squat + push press. Then you have clean pull + clean + jerk. You will...

Endurance Day- you have intervals of jumping lunges, battle ropes, goblet step-ups, single arm kb cleans, double unders, weighted forearm...

THE STUDIO IS CLOSED TODAY! My brother is in town and I am taking the day off. Get some rest!