Monday, July 10th
Back Squat Cycle Day 31- you will do a 3x5 at 65-75-85%. Conditioning will be rowing intervals
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Sara Carr Fitness
- Jul 8
- 1 min
Sunday, July 9th
Olympic Lifting- primers will be muscle clean + front squat + jerk. Then you will do clean pull with a pause in extension + clean. You...
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Sara Carr Fitness
- Jul 7
- 1 min
Saturday, July 8th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...
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Sara Carr Fitness
- Jul 6
- 1 min
Friday, July 7th
Overhead Day- you will start with a push press EMOM. Then conditioning will be an ascending ladder of strict pull-ups and wall balls
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Sara Carr Fitness
- Jul 5
- 1 min
Thursday, July 6th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- Jul 4
- 1 min
Wednesday, July 5th
Hinge/Single Leg Day- your barbell complex today will be clean deadlift + hang squat clean. Conditioning will be a partner workout of...
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Sara Carr Fitness
- Jul 3
- 1 min
Tuesday, July 4th
THE STUDIO IS CLOSED TODAY FOR THE HOLIDAY. GET SOME REST!!!!!
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Sara Carr Fitness
- Jul 2
- 1 min
Monday, July 3rd
Reduced schedule today- class times will be 8am and 9am only!!!! Endurance Day- you have a long burner of rowing (or ski erg or echo...
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Sara Carr Fitness
- Jul 1
- 1 min
Sunday, July 2nd
THE STUDIO IS CLOSED TODAY, GET SOME REST!!!!!!!
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Sara Carr Fitness
- Jun 30
- 1 min
Saturday, July 1st
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone who is signed up...
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Sara Carr Fitness
- Jun 29
- 1 min
Friday, June 30th
Back Squat Cycle Day 30- you have 5-3-1 at 75-85-95% today. Conditioning will be an AMRAP of pull-ups, push-ups or ring dips, and goblet...
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Sara Carr Fitness
- Jun 28
- 1 min
Thursday, June 29th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- Jun 27
- 1 min
Wednesday, June 28th
Overhead Day- strength will be muscle snatch, power snatch, and full snatch. Conditioning will be kettlebell snatches and double unders
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Sara Carr Fitness
- Jun 26
- 1 min
Tuesday, June 27th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, chest flies,...
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Sara Carr Fitness
- Jun 25
- 1 min
Monday, June 26th
Hinge/single leg day- strength will be a barbell complex of clean deadlifts + hang power cleans + thrusters. Conditioning will be...
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Sara Carr Fitness
- Jun 24
- 1 min
Sunday, June 25th
Olympic Lifting- focus will be on the jerk this week. You have jerk behind the neck + jerk, then jerk doubles, then a few heavier singles
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Sara Carr Fitness
- Jun 23
- 1 min
Saturday, June 24th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
- Jun 22
- 1 min
Friday, June 23rd
I am taking the day off and you are with guest coach Lucy! She wrote a nasty endurance workout for you- suitcase jumping lunges, plate...
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Sara Carr Fitness
- Jun 21
- 1 min
Thursday, June 22nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- Jun 20
- 1 min
Wednesday, June 21st
Back Squat Cycle Day 29- working sets will be 3x3 at 70-80-90%. Conditioning will be kettlebell cleans, kettlebell front squats, and...
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