top of page
Search
  • Sara Carr Fitness

Week of July 1st

STUDIO WILL BE CLOSED THURSDAY, JULY 4TH - SUNDAY, JULY 7TH



Monday, July 1st- Hinge/Single Leg

A. Deadlift

5x5

*compare to 6/12/24

B. 5x:

90 seconds suitcase walking lunges

90 seconds rest



Tuesday, July 2nd

6am-12pm: Open Gym

12pm: PUMP

A. Bench Press

15 min to find a heavy single for the day

B1. Bench Press

3x8

*75% of A

B2. Bench Supported Single Arm Row

3x10/arm

C1. Arnold Curl

3x10

C2. Seated Lateral Raise

3x10

D1. Iso Curls

3x16 (8/arm)

D2. Iso Kickbacks

3x16 (8/arm)



Wednesday, July 3rd- Endurance

For Time:

1k row

50 burpees

50 box jumps

50 wall balls

1 mile run



Thursday, July 4th- CLOSED

Friday, July 5th- CLOSED

Saturday, July 6th- CLOSED


30 views0 comments

Recent Posts

See All

Comments


bottom of page