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Sara Carr Fitness

Week of July 22nd



Monday, July 22nd- Hinge/Single Leg

A. Deadlift

5x3

*compare to 7/1/24

B1. DB Front Rack Step-up to Reverse Lunge

3x8/leg

B2. Single Leg V-up

3x20 (10/side)



Tuesday, July 23rd

6am-12pm: Open Gym

12pm: PUMP

A1. Strict Press

3x8

A2. Dual DB Bench Press

3x10

Dual DB Row

3x12

B1. Dual DB OH Hold

3x30 sec

B2. Chest Flies

3x12

B3. Chin-ups

3x8

C1. Pinch Grip Plate Hold

3x30 sec

C2. Preacher Curl

3x12

C3. Diamond Push-up

3x12

D. 30 on, 15 off, 3x:

Strict T2B

Long Arm Crunches



Wednesday, July 24th- Endurance

3 Rounds For Time:

Run a lap around the block

30 wall balls

30 push-ups

30 Russian kb swings



Thursday, July 25th

7am-12pm: Open Gym

12pm: Mobility/Stability



Friday, July 26th- Back Squat Cycle Day 31

A. Back Squat

*compare to 7/17/24

B. 10 min AMRAP:

3 pull-ups

5 inverted burpees

7 med ball cleans



Saturday, July 27th

9am- Olympic Lifting

A. Muscle Clean

5x2

B. Front Squat + Jerk

5x (3+1)

C. Clean + Jerk

5x 2x(1+1)

10am- Mobility/Stability


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