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  • Sara Carr Fitness

Week of June 17th



Monday- Back Squat Cycle Day 27

A. Back Squat

*everyone is at different places here- we will compare to 6/7/24

B. "Karen"

For Time:

150 Wall Balls



Tuesday, June 18th

6am-12pm: Open Gym

12pm: PUMP

A1. Bench Press

5x8

A2. Weighted Pull-ups

5x5

B1. Single Arm Row

3x8a/arm

B2. Plank-ups

3x16 (8/arm)

C1. Seated Curl

3x8

C2. Seated Hammer Curl

3x8

C3. DB Skull Crusher

3x12



Wednesday, June 19th- Overhead

A. 10 min EMOM:

1 push press + 1 push jerk

B. 7 Rounds for Quality

1 TGU/arm

5 ring dips

7 DB weighted sit-ups



Thursday, June 20th

7am-12pm: Open Gym

12pm: Mobility/Stability



Friday, June 21st- Hinge/Single Leg

A1. Barbell Single Leg Romanian Deadlift

5x5/leg

A2. Single Leg Wall Sit

5x20 sec/leg

B. For Time

10-9-8....1

No push-up burpees

1-2-3... 10

Russian kb swings



Saturday, June 22nd

ANNUAL PRIDE WORKOUT!!!

There will be no classes at the studio today. Instead, we will meet at Pier 76 at 10am for a team Pride workout. This is a free workout with a suggested $25 donation to the Ali Forney Center. Pier 76 is located on the Hudson between 34th and 38th st. You can donate here:

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