Week of June 3rd

Monday, June 3rd- Hinge/Single Leg Day

A1. Back Rack Bulgarian Split Squat

5x5/leg

*compare to 4/22/24

A2. Side Plank

5x30 sec/side

B. Partner Conditioning

10 Rounds (5 each)

5 deadlifts

7 push-ups

9 box jumps

*alternate rounds

Tuesday, June 4th

6am-12pm: Open Gym

12pm: PUMP

A1. Bench Press

5x3 (80%+)

A2. Seated Rear Delt Flies

5x12

B. 10-9-8...1

Tall Kneeling DB Press

DB Skull Crushers

Ring Rows

C. Tabata:

Bicep Curls

*"rest" is static hold at 90 degrees

Wednesday, June 5th- Endurance Day

A. For Time:

500/400m row

50 wall balls

B. For Time:

500/400m row

50 dual db push press

C. For Time:

500/400m row

50 American kb swings

Thursday, June 6th

7am-12pm: Open Gym

12pm: Mobility/Stability

Friday, June 7th- Back Squat Cycle Day 26

A. Back Squat

5x5 or 5x3 or 5x1

*compare to 5/29/24

B. 10 min AMRAP:

3 strict pull-ups

6 ball slams

9 V-ups

12 jumping lunges

Saturday, June 8th

9am: Olympic Lifting

A. Muscle Clean + Front Squat + Push Press

5x (1+1+1)

B. Pull (ATK) + Clean (ATK) + Jerk

10x (1+1+1)

C. Clean Pull

5x3