Sara Carr FitnessOct 30, 20211 minSunday, October 31stOlympic Lifting- focus will be on the jerk this week. You will do a 10 min EMOM of push press, then a 10 min EMOM of push jerk, and...
Sara Carr FitnessOct 29, 20211 minSaturday, October 30th10am- SAQ. Depending on the weather, we might be at the studio- I will text everyone signed up an hour before class and let you know...
Sara Carr FitnessOct 28, 20211 minFriday, October 29thEndurance Day- you have a super fun medicine ball partner workout!!!!!!!! Running, step ups, lunges, wall balls, and med ball partner...
Sara Carr FitnessOct 27, 20211 minThursday, October 28th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Class with Coach Mike!