6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press with...

Front Squat Cycle Day 4- handstand skill work to start, then 5x5 front squats at 75% of your 1 rep max. You will continue to superset...

Olympic Lifting- class times are at 9:30, 11:30, and 12:30. Focus will be on the snatch this week. Muscle snatch, overhead squat +...

8am-10am: Open Gym. Please sign up in Vagaro so I can program a workout for you 10am: SAQ will be IN STUDIO due to cold weather 11:30am:...

Overhead Day- First day of a new push jerk cycle. You will do a 5x5 starting at 70% of your 1RM push press. Conditioning will be...

6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Hinge Day- you have single leg Romanian deadlifts with a BARBELL today! Push-up skill work will be foot elevated med ball push-ups. ...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump day- you have DB bench press, chin-ups, lateral...

Endurance Day- you have two met cons, both of them are pretty gross. Rowing with burpees over the Erg and then wall balls with push-ups

Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. You will be testing a 1 rep max power clean + push jerk and then a 1 rep...

9am- Open Gym. Please sign up in Vagaro so I can program a workout for you 10am- SAQ is IN STUDIO due to cold weather 11am-1pm- Open Gym....

Front Squat Cycle Day 3- we will start with a little bit of freestanding handstand practice. Then front squats will be a 5x5 at 70% of...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Overhead Day- last day of push press before we transition to push jerk. You will test a 1 rep max. Conditioning will be a kb complex of...

6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have have volume bench press with...

Hinge day- you have single leg Romanian deadlifts, less volume but heavier weights from last week. This will be supersetted with plyo...

Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus is on the snatch this week. Primers will be muscle snatch +...

9am-10am: Open gym 10am: SAQ will be IN STUDIO because it is going to be super cold outside 11:30am: Mobility/Stability 11am-1pm: Open gym

Endurance Day- you have an interval workout, 35 on 25 off, 6x (30 min) of plate ground to overhead, walking lunges, pull-ups, burpees,...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!