Monday, January 31st
- Sara Carr Fitness
- Jan 30, 2022
- 1 min read
Front Squat Cycle Day 4- handstand skill work to start, then 5x5 front squats at 75% of your 1 rep max. You will continue to superset your squats with wall facing HSPU or pike push-up progressions. Conditioning will be barbell thrusters and burpees
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