Sara Carr FitnessJul 24, 20231 minTuesday, July 25th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating dumbbell bench press,...
Sara Carr FitnessJul 23, 20231 minMonday, July 24thHinge/Single Leg Day- your barbell complex will be clean deadlift + hang power clean + front rack reverse lunges. Conditioning will be...
Sara Carr FitnessJul 22, 20231 minSunday, July 23rdOlympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, the...
Sara Carr FitnessJul 21, 20231 minSaturday, July 22nd8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...