Hinge/Single Leg Day- strength will be DEADLIFTS today! No conditioning, instead you will do single leg strength- suitcase Bulgarian...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, seated rear delt...

Endurance Day- you have rowing (or ski erg or bike), no push-up burpees, and empty barbell thrusters

You will be with special guest Coach Nate today as I am attending the wedding of SCF members Craig and Phil! 9am- Olympic lifting. Focus...

Back Squat Cycle Day 2- you have a 5x5 with slightly heavier weights than last week. Conditioning will be two separate metcons. ...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- strength will be push jerks. Conditioning will be an ascending ladder of kb snatches and burpees

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, dual db or...

Hinge/single leg day. Strength will be clean pull + clean. Conditioning will be a partner workout of dual kb front rack lunges and dual...

STUDIO IS CLOSED ON SUNDAYS. GET SOME REST!

New weekend schedule starts today! 9am- Olympic lifting. Focus will be on the clean and jerk today 10am- Mobility/stability

Endurance Day- you have a partner workout of running, pull-ups, push-ups, and air squats

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

New back squat cycle starts today! You have an easy 5x5 at 60% of your new 1 rep max. Conditioning will be three separate Tabatas-...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual db bench press, chest flies,...

Overhead Day- strength will be push press. Conditioning will be intervals of plate ground to overhead, battle ropes, and dual dumbbell...

This is the final Sunday Olympic lifting session- new schedule starts next week. Focus will be on the snatch. You have 1 1/4 overhead...

The studio is CLOSED today. Get some rest!

Hinge/Single Leg Day with special guest Coach Nate! THERE IS NO 6AM CLASS TODAY. Strength will be an EMOM of 1 clean + 1/leg front rack...

The studio is CLOSED this morning and there are no classes. There will be open gym from 12-2pm, please sign up in Vagaro if you would...