6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, dual db or...

Hinge/single leg day. Strength will be clean pull + clean. Conditioning will be a partner workout of dual kb front rack lunges and dual...

STUDIO IS CLOSED ON SUNDAYS. GET SOME REST!

New weekend schedule starts today! 9am- Olympic lifting. Focus will be on the clean and jerk today 10am- Mobility/stability

Endurance Day- you have a partner workout of running, pull-ups, push-ups, and air squats

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

New back squat cycle starts today! You have an easy 5x5 at 60% of your new 1 rep max. Conditioning will be three separate Tabatas-...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual db bench press, chest flies,...

Overhead Day- strength will be push press. Conditioning will be intervals of plate ground to overhead, battle ropes, and dual dumbbell...

This is the final Sunday Olympic lifting session- new schedule starts next week. Focus will be on the snatch. You have 1 1/4 overhead...

The studio is CLOSED today. Get some rest!

Hinge/Single Leg Day with special guest Coach Nate! THERE IS NO 6AM CLASS TODAY. Strength will be an EMOM of 1 clean + 1/leg front rack...

The studio is CLOSED this morning and there are no classes. There will be open gym from 12-2pm, please sign up in Vagaro if you would...

Endurance Day- you have a 30 on 30 off of ski erg, plate ground to overhead, strict toes to bar, med ball cleans, box jumps, and strict...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have bench press, dual db bent over...

Back Squat Cycle Day 39- everyone is about at failure, so you will test a 1 rep max today! Conditioning will be back squats at 50% of...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone who is signed up by...

Overhead Day- focus will be on the snatch this week. You have muscle snatch + overhead squat on a 90 second interval, then snatch...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg Day- your barbell complex will be clean + push jerk + back squat + push jerk from behind the neck. Conditioning will be...