Tuesday, October 10th
- Sara Carr Fitness
- Oct 9, 2023
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! You have volume bench press, dual db or kb row, supinated grip chin over bar hold, alternating db curls, barbell skull crushers, chin-ups, and foot elevated med ball push-ups
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