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  • Sara Carr Fitness

Saturday, October 14th

You will be with special guest Coach Nate today as I am attending the wedding of SCF members Craig and Phil!

9am- Olympic lifting. Focus will be on the clean this week- you have EMOM's of muscle clean, power clean, and full clean

10am- THIS WILL BE AN ENDURANCE WORKOUT INSTEAD OF MOBILITY. You have a partner workout of running, plate ground to overhead, and step-ups



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