Sara Carr FitnessJun 6, 20221 minTuesday, June 7th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, pull-ups, push-ups,...
Sara Carr FitnessJun 5, 20221 minMonday, June 6thEndurance Day- the weather looks good, so you will be running!!!! And doing burpees, box jumps, and American kb swings
Sara Carr FitnessJun 4, 20221 minSunday, June 5thOlympic Lifting- you have muscle snatch + snatch balance + dip snatch, then mid thigh block snatch + snatch, then snatch high pulls
Sara Carr FitnessJun 3, 20221 minSaturday, June 4th9am- Mobility/Stability in studio 10:15am- SAQ at Chelsea Park, we will meet at the handball courts 11:30am- Open Gym. Please sign up in...