Monday, August 29th
- Sara Carr Fitness
- Aug 28, 2022
- 1 min read
Back Squat Cycle Day 18- this is your last day before we do a 1 rep max test!!!! You will do 5x1 with 3 min rest between sets. Conditioning will be a tough burner of Russian kb swings, box jumps, and no push-up burpees
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