top of page
Search

Monday, August 29th

Sara Carr Fitness

Back Squat Cycle Day 18- this is your last day before we do a 1 rep max test!!!! You will do 5x1 with 3 min rest between sets. Conditioning will be a tough burner of Russian kb swings, box jumps, and no push-up burpees


2 views0 comments

Recent Posts

See All

Commenti


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page