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Monday, August 29th

  • Sara Carr Fitness
  • Aug 28, 2022
  • 1 min read

Back Squat Cycle Day 18- this is your last day before we do a 1 rep max test!!!! You will do 5x1 with 3 min rest between sets. Conditioning will be a tough burner of Russian kb swings, box jumps, and no push-up burpees


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