Back Squat Cycle Day 16- you will do a 5x3 or a 5x1 if you have hit failure on triples. Conditioning will be a 1k row test
- Sara Carr Fitness
Wednesday, August 10th
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Back Squat Cycle Day 16- you will do a 5x3 or a 5x1 if you have hit failure on triples. Conditioning will be a 1k row test