Sara Carr FitnessAug 27, 20221 min readSunday, August 28thOlympic Lifting- focus is on the clean and jerk this week. Primers are muscle clean + front squat + push jerk in split + jerk. Then you have a 3 position start clean + jerk. You will finish with clean grip static holds below the knee
Olympic Lifting- focus is on the clean and jerk this week. Primers are muscle clean + front squat + push jerk in split + jerk. Then you have a 3 position start clean + jerk. You will finish with clean grip static holds below the knee