Sara Carr FitnessAug 18, 20221 min readFriday, August 19thBack Squat Cycle Day 17- you are almost at the end of this cycle!!!! Everyone will do a 5x1 today, 3 minutes rest between sets. Conditioning will be the benchmark "Karen"- 150 wall balls for time
Back Squat Cycle Day 17- you are almost at the end of this cycle!!!! Everyone will do a 5x1 today, 3 minutes rest between sets. Conditioning will be the benchmark "Karen"- 150 wall balls for time
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