Week of May 5th, 2025
- Sara Carr Fitness
- May 4
- 1 min read
Monday, May 5th- Back Squat Cycle Day 14
A. Back Squat
5x5 or 5x3
*compare to 4/25/25
B. 10-9-8...1
Dual DB Front Squats
Push-ups
Tuesday, May 6th
6am-12pm: Open Gym
12pm: PUMP
A1. Dual DB Bench Press
5x12
A2. Weighted Pull-ups
5x5
B1. Chest Flies
4x12
B2. Ring Rows
4x8
C1. Arnold Curl
3x10
C2. Seated Overhead Triceps Extension
3x12
D. BB Forearm Twisters
3x each direction
Wednesday, May 7th- Overhead
A1. Alternating Seated Press
5x16 (8/arm)
A2. Seated Rear Delt Flies
5x12
B. For Time:
50 plate G2O
50 DB weighted sit-ups
50 plate G2O
Thursday, May 8th
7am-12pm: Open Gym
12pm: PUMP
Friday, May 9th- Hinge/Single Leg
A1. 3 Position Clean (landing)
7x (1+1+1)
A2. Elevator Pull-ups
7x3
B. 15 min Partner AMRAP:
10/7 cal row
20 suitcase reverse lunges
*alternate rounds
Saturday, May 10th
9am- Olympic Lifting
A. Muscle Clean + FS + Push Jerk in Split
5x (1+1+3)
B. Clean + Jerk
5x (1+2)
C. Clean + Jerk
5x (1+1)
10am- Mobility/Stability
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